I Am Successful
How do I compare with the successful people around me? … I personally chose to “reframe” my image of myself, (That’s an NLP term for looking at things from a different angle) and realise that I too am successful.
Dream Big
I began writing in this journal at the very beginning of January 2018. At the time I was dreaming big…
How To Build More Calm Into Your Life -“10 Steps to Calm”
If you feel like you’ve been tossed about emotionally over the past few months, then step away from the whirlwind that is life for some, and join us online every Wednesday at 6pm for a soothing, calming, meditation and relaxation course.
Change Doesn’t Have To Be Scary! (unless you want it that way!)
Vicki-Admin Change. It’s a big word. What does it mean to you? I feared my life might fall apart For me, when I first contemplated getting help for the negative feelings I was having about myself, I kept putting it off because I was afraid it would mean...What To Do When It Feels Like Groundhog Day EVERY Day
You wake up to the alarm. It’s dark, a bit cold, and you KNOW that the next two hours are going to involve a lot of shouting and arguments as you struggle to get everyone fed, dressed, and out of the door on time. You KNOW you’ll all be late. Again. For...How To Turn From An Ugly Duckling Into A Swan
Do you remember the Fairy Story of the Ugly Duckling? The over-sized, clumsy chick who came out of a duck’s nest and grew up thinking there was something wrong with him because he didn’t look or act like his siblings and got made fun of? Eventually he left...Find Vicki on Instagram
About Vicki Tongeman
Vicki Tongeman is a Wife, Mother, Author, Coach and Teacher.
She lives on the beautiful shores near the New Forest and loves walking and being mindful on the beach
and in nature.
Her friends call her the “Magic Mermaid” as she combines life changing coaching techniques with a
sprinkle of Mermaid Magic!
As an NLP Practitioner and personal coach Vicki is passionate about helping people develop their inner
self confidence and achieve their goals. 
