Events - Vicki Tongeman

Vicki's Events

The Emerging Lightworker

The Emerging Lightworker

by Vicki-Admin | May 27, 2022 | events, slider

Relax, Rejuvenate and build a brighter future for all in this supportive meditation group designed for creative, caring people like you!

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Vicki is passionate about helping people build their inner self confidence and achieve their goals.

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When two or more of us meditate together, especial

When two or more of us meditate together, especially with an intention of healing ourselves and the world, we create an energy which is far greater than any individual can create on their own.
This is why I create a live healing experience on Zoom every Tuesday morning in term time, so that we can come together to heal ourselves, set intentions and support one another with our celebrations and challenges.
Our guided meditations take us to beaches, islands, mountains, meadows, forests, even into the Universe. And often, one or more of our group will sense others from the group in their own meditation. All of us around a camp fire, for instance, or holding hands somewhere in the universe.
This is not just imagination...when we meditate together we connect together, even if we are miles or oceans apart.
If you would like to make some positive changes in your life and the world with the added power of a group, then do take a look at the link in my bio and book a space. 10.45am -12.15 BST on Tuesday mornings in term time x

I love the summer time here in England - especiall

I love the summer time here in England - especially the early summer where we have cottage garden plants and the beaches are quieter.
Yesterday I took a long walk along our Quay and Beach, and was reminded of the days when I would "read" the beach and surroundings for signs from the Universe.
After that I saw an unfinished sandcastle that looked rather like Badbury Rings (perhaps I should visit there?) and nearby some markings that could have been interpreted as a simple Angel drawing, my first impression, or a bell.
I find Badbury Rings near Wimborne an interesting place as I once stood up there, feeling very close to "something" and cried from my heart "sort this all out please!" and although I wouldn't have chosen the way things were sorted out in mine and others lives, it all turned out for the best in the end.
So next time I went up there, I asked for what I wanted (mainly health for my friends and family etc) and life has been relatively gentle from then on 😊 Perhaps I will plan a trip to Badbury Rings for a group of us if anyone is interested?
Meanwhile, just a reminder that I run a meditation and accountability group on Tuesday mornings at 10.45-11.15 on Zoom that you can access from anywhere in the country, the link to our first meeting on Tuesday 7th June is in the bio. Please share with anyone you feel may be interested or sign up yourself - you'd be very welcome ❤️

What are your plans for this weekend? I know many

What are your plans for this weekend? I know many are planning to celebrate the Jubilee, which is wonderful.
However my go-to for "time off" is reading, and I've discovered some reasons it can be good for us, such as:
😊 Helps reduce stress, blood pressure and heart rate
😊 Helps increase focus and memory in the brain - I guess we have to concentrate to remember who everyone is in the story and what they've done...
😊 Helps you to empathize with others, even if you haven't experienced something directly in your life yourself
And my favourite:-
😊 Your brain cannot tell the difference between what you are imagining and real life. So if you choose a book containing a happy story you are bound to life your mood! I call it giving my brain a holiday... ❤️
What is your favourite kind of book/ebook/audible story? Fact, fiction or autobiography?

Taking a "nurture" day today as it's half term and

Taking a "nurture" day today as it's half term and so no meditation group 🤗💖
But do join us for the new term on June 7th when we'll be creating intentions for the coming weeks...link in bio 😊💖

Just a reminder that we are in the New Moon energy

Just a reminder that we are in the New Moon energy and this is a good time to set intentions for the coming month, and indeed next 6 months.
"Intentions" are similar to "goals" but have a softer, more fluid feel about them.
As I've heard a few times recently, words are like "spells", what we say and think we are creating not just in our minds, but in our bodies and energies.
I feel like I am meant to ask you, what if you could start afresh today? Forget any difficulties or conflicts you've either experienced or witnessed and begin again, focussing on what you would like to be true.
And harness the energy and fire of this growing time of summer to take inspired action.
Enjoy ❤️

So how did you get on with my mini-meditation from

So how did you get on with my mini-meditation from my last post?
If you were able to imagine being by the river on a peaceful morning, then know that as far as your body was concerned, you were actually there!
You see, scientists have proven that your body responds to the environment you are imagining, be it calm or stressful, happy or sad.
As you focus in your mind on a scene of beauty and tranquility, your heart rate slows, muscles can relax, and stress hormones can lessen.
The reverse is true as well. If you are thinking about a meeting that you imagine will go wrong, or you're worrying about being late for the School pickup and imagining your child waiting for you at the gates as you screech to a halt nearby, your mind is already living those stressful moments and causing all the stress responses in your body.
And here's the thing...the calmer or happier you feel, the more likely your day is to go smoothly 😊
#meditationoractice really can help to change your body, your health and your life. Give it a try ❤️

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