Change Doesn’t Have To Be Scary! (unless you want it that way!)

Vicki-Admin Change. It’s a big word. What does it mean to you? I feared my life might fall apart   For me, when I first contemplated getting help for the negative feelings I was having about myself, I kept putting it off because I was afraid it would mean...

What To Do When It Feels Like Groundhog Day EVERY Day

You wake up to the alarm. It’s dark, a bit cold, and you KNOW that the next two hours are going to involve a lot of shouting and arguments as you struggle to get everyone fed, dressed, and out of the door on time. You KNOW you’ll all be late. Again. For...

How To Turn From An Ugly Duckling Into A Swan

Do you remember the Fairy Story of the Ugly Duckling? The over-sized, clumsy chick who came out of a duck’s nest and grew up thinking there was something wrong with him because he didn’t look or act like his siblings and got made fun of? Eventually he left...

Coaching Your Child To Be Their Best Self

Vicky Tongeman addresses your concerns as a parent. How would you like to be as a parent? How would you like your relationship with your child or children to be? How would you like to attune yourself to your child or children? Do words have power? We all know they do,...
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